Use this tool to calculate your biological age based on various health and lifestyle factors.
Biological Age Calculator
Enter your details below to calculate your biological age.
How to Use the Calculator
Input your chronological age, exercise frequency per week, diet quality score, average sleep hours per night, and stress level. Then click the “Calculate” button to see your estimated biological age.
How the Calculator Works
The calculator estimates your biological age based on lifestyle factors that include exercise habits, diet quality, sleep duration, and stress levels. These factors can positively or negatively affect your overall health, and consequently, your biological age compared to your chronological age.
Limitations and Disclaimer
This calculator provides an estimation of biological age based on general factors and averages. Individual variations, genetics, medical history, and other environmental factors are not accounted for in this calculation. Consult with a healthcare provider for a more accurate and personalized assessment of your biological age.