This tool will help you calculate the Weight Watchers points for your meals based on their nutritional content.
How to Use the Weight Watchers Points Calculator:
This calculator helps you estimate the Weight Watchers points for any given food item based on its nutritional content.
- Enter the calories of the food item in the appropriate field.
- Enter the amount of fat (in grams) in the appropriate field.
- Enter the amount of fiber (in grams) in the appropriate field.
- Click the “Calculate” button to get the number of Weight Watchers points.
How the Calculation Works:
The Weight Watchers points are calculated using the following formula:
Points = (Calories / 50) + (Fat / 12) – (Fiber / 5)
Limitations:
This calculator provides an estimate based on simplified formulas and may not be perfectly accurate. Always consult the official Weight Watchers guidelines for precise point values. Furthermore, the points should not be negative; hence the result is clamped to a minimum value of zero.