Use this calculator to easily determine your Apple Watch move goal based on your personal activity data.
Apple Watch Move Goal Calculator
This calculator helps you determine how many calories you need to burn daily to meet your weekly move goal.
How to Use the Calculator
- Enter your current number of calories burned so far this week in the “Current Calories” field.
- Enter your goal number of calories you wish to burn by the end of the week in the “Goal Calories” field.
- Enter the number of days left in the week in the “Days Left in Week” field.
- Click the “Calculate” button to see how many calories you need to burn daily to meet your goal.
How It Calculates
The calculator subtracts the current calories from the goal calories to determine the total calories you still need to burn. It then divides this number by the number of days left in the week to find the daily calorie burn required.
Limitations
- The calculator assumes a constant rate of calorie burn per day.
- It does not account for any changes in metabolism or activity level.
- The result is an approximation and may not be perfectly accurate for everyone.