Use our one sol macro calculator tool to accurately determine your daily nutritional needs on Mars.
1-Sol Macro Calculator
How to Use the Macro Calculator
Enter the amount of carbohydrates, proteins, and fats in grams that you will consume during your one sol. Once you have filled the input fields, click on the “Calculate” button to see the total caloric intake based on your inputs.
How it Calculates Results
The calculator computes the total caloric intake by using the standard caloric values for each macronutrient: 4 calories per gram of carbohydrates, 4 calories per gram of proteins, and 9 calories per gram of fats. The total calories are calculated by summing the calories contributed by each macronutrient.
Limitations
This calculator uses fixed caloric conversion factors and does not take into account other factors such as fiber content, specific amino acid profile of proteins, type of fats, or individual variations in metabolism.