Use this army body fat calculator to quickly determine your body fat percentage based on military standards.
Army Body Fat Calculator
How to use the Army Body Fat Calculator
To calculate your body fat percentage, follow these steps:
- Enter your age.
- Select your gender.
- Measure the circumference of your neck and waist in centimeters and enter the values. If you are female, also measure your hip circumference.
- Click on “Calculate”.
- Your estimated body fat percentage will be displayed.
How It Works
The calculator uses a formula based on your neck, waist, and hip (if applicable) circumferences, along with the constants from standardized equations used by the US Army to estimate body fat percentage.
Limitations
This calculator is intended for use as a guideline and should not replace medical advice or diagnosis. It may not accurately predict body fat percentage in certain individuals, including those with a higher muscle mass, and it does not account for race or ethnicity factors.