This tool calculates the calories you burn during your running workouts based on your input.

## How to Use the Calculator

To use this calculator, fill in the following parameters:

**Weight:**Enter your weight in kilograms.**Distance:**Enter the total distance you ran in kilometers.**Speed:**Enter your running speed in kilometers per hour.**Time:**Enter the total amount of time you spent running in minutes.

After filling in all the fields, click on the “Calculate” button. The result will display the total calories burned during your run.

## How It Calculates the Results

The calculator uses the Metabolic Equivalent of Task (MET) to estimate the calories burned. The MET value varies with different speeds of running. The formula used is:

*Calories Burned = (MET Value * 3.5 * weight in kg * time in minutes) / 200*

Based on your entered running speed, an appropriate MET value is chosen to calculate the calories burned.

## Limitations

This calculator provides an estimated number of calories burned and may not be 100% accurate for every individual. Factors such as terrain, running efficiency, and individual metabolic rate can affect the actual number of calories burned. For a more precise measurement, consult a fitness professional or use specialized equipment.