This calculator helps you easily find out how many calories you burn while walking.
Calories Burned Walking Calculator
This calculator estimates the number of calories burned while walking based on your weight, distance, speed, incline, age, and gender.
How to Use
To use this calculator:
- Enter your weight in kilograms.
- Enter the distance you plan to walk or have walked in kilometers.
- Enter your walking speed in kilometers per hour.
- Input the duration of your walk in minutes.
- Include the incline percentage if you walked on an incline.
- Enter your age and select your gender.
- Click the “Calculate” button to see the estimated calories burned.
Explanation
This calculator uses the Metabolic Equivalent of Task (MET) values specific to gender to calculate the calories burned per minute. The formula utilized considers the weight converted to pounds, duration of activity, and the MET value.
However, note that this calculator uses generalized MET values and might not be precise for all individuals. Age, fitness level, and exact walking incline can affect actual caloric expenditure.
Use Cases for This Calculator
Calculate calories burned while walking
Enter your weight, walking distance, and time to get an accurate estimate of the calories you burned during your walk. This calculator takes your specific details into account to give you a personalized result.
Track your progress
Use the calculator to keep track of the calories you burn while walking. Monitor your progress over time as you increase your walking distance or speed. Set new goals based on the data provided by the calculator.
Plan your fitness routine
Plan your daily or weekly fitness routine by using the calculator to estimate the calories burned during your walking sessions. Adjust your walking time or distance to align with your fitness goals and desired calorie burn.
Compare different walking routes
Input various walking distances and times to compare the calories burned on different routes. Choose the route that helps you achieve your fitness targets efficiently. Make informed decisions about your walking routes based on the calorie burn data.
Stay motivated
Seeing the number of calories you burn during a walk can be a great motivator. Use the calculator to understand the impact of your walking efforts on your fitness journey. Stay motivated to reach your fitness goals by tracking your progress.
Adjust your pace
Experiment with different walking speeds to see how it affects the calories burned. Use the calculator to find the optimal pace for burning calories efficiently. Customize your walking pace based on the results provided by the calculator.
Monitor energy expenditure
Gain insights into your energy expenditure during walking by using the calculator. Understand how many calories you burn with each step you take. Make informed decisions about your diet and exercise routine based on this data.
Stay healthy
Regular walking can contribute to a healthy lifestyle. Use the calculator to ensure you are burning enough calories during your walks to support your overall health. Stay active and fit by monitoring your calorie burn with this tool.
Share your results
Share your calorie burn results with friends or on social media to inspire others to walk more. Encourage healthy habits by showcasing the benefits of walking and its impact on calorie burn. Motivate others to join you on your fitness journey.
Set new goals
Use the calculator to set new walking goals based on the calories burned in your previous walks. Challenge yourself to increase your walking distance or time to burn more calories. Set achievable targets by leveraging the data provided by the calculator.