This tool helps you calculate your ideal macronutrient intake for a carnivore diet.
How to Use the Carnivore Diet Macros Calculator
To use this calculator, simply fill in your age, weight, height, gender, and activity level. Once you’ve entered all the required information, click the ‘Calculate’ button to see your recommended daily intake of macronutrients for a carnivore diet.
Explanation of Calculation
The calculator uses the Harris-Benedict Equation to estimate your Basal Metabolic Rate (BMR), which is the number of calories your body needs at rest. Your Total Daily Energy Expenditure (TDEE) is then calculated by multiplying your BMR by an activity factor that corresponds to your activity level.
- Sedentary (little or no exercise): BMR x 1.2
- Lightly active (light exercise/sports 1-3 days/week): BMR x 1.375
- Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55
- Active (hard exercise/sports 6-7 days a week): BMR x 1.725
- Very active (very hard exercise/sports & physical job): BMR x 1.9
For a carnivore diet, the macronutrient ratios are approximately 70% calories from fat and 30% calories from protein. Carbohydrates are essentially reduced to zero.
Limitations
This calculator provides an estimate based on general equations and may not be accurate for everyone. Individual needs can vary significantly based on various factors. Always consult with a healthcare provider or a dietitian for personalized advice.
Use Cases for This Calculator
Calculate Protein Intake
Enter your weight and the carnivore diet calculator will determine your protein intake based on the recommended range of protein consumption for the diet. Make sure to input your weight accurately for the most precise results.
Calculate Fat Intake
Input your total daily caloric intake and the calculator will give you the recommended fat intake percentage for the carnivore diet. This will help you understand the proportion of fats to be included in your daily meals to meet the diet requirements.
Calculate Carb Intake
By entering your daily caloric intake, the carnivore diet calculator will automatically set your carb intake to zero, as the diet eliminates carbohydrates. This will ensure that you follow the diet’s strict guidelines on carb restriction.
Adjust Macronutrient Ratios
You can adjust the macronutrient ratios to customize your carnivore diet plan according to your preferences or specific goals. Whether you aim for higher protein or fat consumption, the calculator allows you to fine-tune your macros accordingly.
Track Daily Caloric Goals
Set your daily caloric goals within the calculator to maintain or achieve your desired weight. Monitoring your caloric intake is essential for successful maintenance or weight loss on the carnivore diet.
View Macro Breakdown
After calculating your macros, you can easily view the breakdown of protein, fat, and carb percentages on a daily basis. This feature helps you understand the composition of your diet and ensures you stay within the recommended ranges.
Save Customized Macro Plans
If you have created a personalized macro plan, you can save it within the calculator for quick access in the future. This feature allows you to track your progress and maintain consistency with your carnivore diet regimen.
Switch Between Metric and Imperial Units
Easily toggle between metric and imperial units when entering your weight or caloric intake, ensuring convenience for users worldwide. This flexibility accommodates different measurement preferences without any hassle.
Reset Calculator
If you want to start fresh or make changes to your calculations, simply hit the reset button to clear all fields and begin anew. This option provides a quick solution to revise your macronutrient requirements as needed.
Access Nutrition Information
For transparency and understanding of the calculations, the carnivore diet calculator provides detailed information on the nutritional basis and formulas used. You can access this information to comprehend how your macros are being calculated and make informed decisions based on the data.