IPPT Calculator – Easy Fitness Assessment

This tool will help you calculate your Investment Portfolio Performance Tracker (IPPT) effortlessly.

How to Use the Calculator

Please enter your age, gender, the number of push-ups you can perform, the number of sit-ups you can perform, and your 2.4km run time in seconds. After entering the required information, click the “Calculate” button to see your IPPT score.

How it Works

The Individual Physical Proficiency Test (IPPT) score is calculated based on your performance in three fitness stations: push-ups, sit-ups, and a 2.4km run. Each station awards a certain number of points, which are then totalled to form your IPPT score.


This calculator provides an approximate score based on average standards. Individual assessment might vary, and different factors might affect the final IPPT grading. For an official assessment, please refer to the specific guidelines provided by your organization.

Use Cases for This Calculator

Calculating BMI

Enter your weight and height to calculate your Body Mass Index (BMI) and determine which IPPT category you fall under – Pass, Incentive, Silver or Fail.

Your BMI score will help you understand your fitness level and what aspects you need to work on to improve your performance.

Setting Fitness Goals

Use the IPPT calculator to set specific fitness goals based on your current performance. Input your scores for different IPPT components and track your progress over time.

Setting achievable goals will motivate you to stay consistent with your training and improve your overall fitness level.

Planning Training Schedule

Based on your desired IPPT results, create a customized training schedule by adjusting the frequency and intensity of your workouts.

Having a structured training plan will help you stay organized and focused on improving your performance in each IPPT component.

Monitoring Progress

Regularly input your latest IPPT scores into the calculator to monitor your progress and see how far you’ve come since your last attempt.

Tracking your improvement will keep you motivated and highlight areas where you need to put in more effort to reach your goals.

Improving Weak Areas

Identify the IPPT components where you scored the lowest and focus on specific exercises to strengthen those areas and improve your overall performance.

Dedicate more time to training the components you struggle with to ensure a balanced and consistent improvement in all areas.

Comparing Scores

Input your past IPPT scores into the calculator to compare your performance over different attempts and analyze the trends in your fitness progress.

Seeing how your scores have changed over time will give you insights into what strategies work best for you and how you can continue to improve.

Celebrating Achievements

Once you reach your IPPT goals or see significant improvements in your scores, celebrate your achievements and use them as motivation to continue challenging yourself.

Recognizing your progress will boost your confidence and inspire you to set new, higher targets for your fitness journey.

Sharing Results

Share your IPPT results with a friend, trainer, or workout buddy to get feedback, encouragement, and insights on how you can further enhance your performance.

Getting external perspectives can provide fresh ideas and support to push you beyond your limits and achieve even greater success in your fitness goals.

Preparing for IPPT Test

Before your official IPPT test, use the calculator to simulate different scenarios and strategize on how to optimize your scores in each component to achieve your target overall score.

Practicing with the calculator will help you mentally prepare for the test and increase your chances of performing at your best on the actual assessment day.

Staying Motivated

Use the IPPT calculator as a motivational tool to visualize your progress, stay focused on your fitness goals, and remind yourself of the benefits of maintaining a healthy and active lifestyle.

Regularly engaging with the calculator will reinforce your commitment to fitness and inspire you to push yourself beyond your limits to achieve success in your IPPT and overall well-being.

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