Poke Bowl Calories – Calculate Nutritional Info

This tool will help you calculate the total calories in your custom poke bowl.

How to Use the Poke Bowl Calories Calculator

Using the Poke Bowl Calories Calculator is simple:

  1. Select your choice of base (Rice, Salad, Quinoa).
  2. Select your source of protein (Salmon, Tuna, Chicken).
  3. Select two vegetables from the options available.
  4. Select a sauce.
  5. Click the ‘Calculate’ button to see the total calorie count for your poke bowl.

How the Calculation Works

The script calculates the total calories by summing up the calorie count of each component selected:

  • Base: Calories based on the selected base option.
  • Protein: Calories based on the selected protein option.
  • Veggie 1: Calories based on the first selected vegetable option.
  • Veggie 2: Calories based on the second selected vegetable option.
  • Sauce: Calories based on the selected sauce option.


The calorie values provided for each component are estimated values and may vary in actual preparations. Additionally, any extra toppings or variations in portion sizes are not accounted for in this calculator.

Use Cases for This Calculator

Calculate Calories for a Basic Ahi Tuna Poke Bowl

Enter the quantity of ingredients such as ahi tuna, white rice, cucumbers, avocados, and soy sauce. The calculator will provide you with the total calories in your basic ahi tuna poke bowl.

Estimate Calories for a Salmon Poke Bowl with Brown Rice

Indicate the amounts of ingredients like salmon, brown rice, edamame, seaweed, and spicy mayo. The tool will swiftly compute the calorie count for your delicious salmon poke bowl with brown rice.

Plan Calories for a Vegan Tofu Poke Bowl

Select the quantities of tofu, quinoa, kale, carrots, and sesame ginger dressing. The poke bowl calorie calculator will instantly reveal the total calories in your wholesome vegan tofu poke bowl.

Check Calories in a Spicy Shrimp Poke Bowl

Input the measurements for spicy shrimp, sushi rice, mango, jalapenos, and sriracha aioli. Explore the sum of calories in your zesty spicy shrimp poke bowl with just a few clicks.

Determine Calories in a Hawaiian Poké Bowl

Specify the ingredients like octopus, pineapple, macadamia nuts, seaweed salad, and ponzu sauce. Discover the calorie content in your exotic Hawaiian poké bowl accurately using the calculator.

Compute Calories for a Chicken Teriyaki Poke Bowl

Provide the quantities for grilled chicken, white rice, broccoli, bell peppers, and teriyaki glaze. The convenient calculator will reveal the calorie count in your delectable chicken teriyaki poke bowl swiftly.

Calculate Calories for a Spicy Tuna Poke Bowl with Avocado

Enter the amounts of spicy tuna, sushi rice, avocado, radishes, and wasabi cream. Get an instant overview of the calories present in your mouth-watering spicy tuna poke bowl enriched with avocado.

Estimate Calories in a Traditional Hawaiian Ahi Poke Bowl

Indicate the measurements for fresh ahi tuna, limu seaweed, green onions, kukui nut, and Hawaiian salt. See the total calorie amount in your authentic Hawaiian ahi poke bowl for a delightful dining experience.

Plan Calories for a Kimchi Salmon Poke Bowl

Select the quantities of kimchi-spiced salmon, brown rice, spinach, radishes, and gochujang sauce. The tool will assist you in swiftly planning the calories in your flavorful kimchi salmon poke bowl.

Check Calories in a Mango Crab Poke Bowl

Input the measurements for crab meat, mango, mixed greens, cherry tomatoes, and citrus ponzu. Easily ascertain the calorie content in your refreshing mango crab poke bowl using the intuitive calculator.

Other Resources and Tools