Use this rucking calorie calculator to effortlessly determine the calories you burn during your rucking sessions.

## Rucking Calorie Calculator

To use this calculator, enter your body weight, the pace of your ruck, the weight of your load, and the duration of your ruck in hours. Then click “Calculate” to see an estimate of the total calories burned.

This calculator works using an estimation formula that factors in your body weight, the weight of your load, your traveling speed, and the time you’ve been rucking. It’s based on metabolic equivalents (MET) for rucking and adds additional calories based on the load carried. However, please note that it provides an estimate and individual results may vary due to metabolism, rucking technique, terrain, and other factors.

**Limitations:**
This calculator does not take into account different terrain types, individual metabolism variations, or exact rucking techniques, which can all influence the actual calorie expenditure. Furthermore, it assumes a consistent pace and load weight throughout the rucking session.