Subway Calorie Calculator: Track Your Meal Nutrition Easily

Use this tool to calculate the calorie content of your favorite Subway sandwiches and make informed dietary choices.

Lettuce (5 calories)
Tomato (5 calories)
Cucumber (2 calories)
Peppers (5 calories)
Mayo (100 calories)
Mustard (10 calories)
Ranch (110 calories)

Subway Calorie Calculator

This calculator helps you estimate the total calorie count of your Subway sandwich. Ensure you select your options carefully and check all the applicable boxes for additional ingredients.

How to Use the Calculator

1. Choose your bread, meat, and cheese from the drop-down menus.
2. Check the boxes next to the veggies and sauces you want to add to your sandwich.
3. Click on the “Calculate” button to see your sandwich’s estimated total calorie count.

How It Calculates

The calculator adds up the calorie values assigned to each selected ingredient from the dropdowns and checkboxes. It then displays the sum total in the Result field.

Limitations

This calculator provides an estimate based on average calorie counts for ingredients and does not consider portion size variations or additional ingredients not listed here. For accurate nutritional information, please consult with Subway or a nutritional professional.