This VDOT calculator tool will help you estimate your running fitness level by providing equivalent race times and training paces.
VDOT Calculator
Use this calculator to determine your VDOT value, which is a measure of your running fitness.
How to Use the VDOT Calculator
Enter the distance of your race in meters and your race time in the format HH:MM:SS. Click “Calculate” to find out your VDOT.
How It Works
The calculator estimates your VDOT value based on your race performance using an algorithm. It takes into account the time it took to complete a known distance and computes a score that reflects your running fitness level.
Limitations
VDOT scores are approximations of running fitness and do not take into account environmental factors, running conditions, or individual health issues. Always consult with a coach or a fitness professional when interpreting VDOT scores for training purposes.